10 Ways To Keep Yourself RSS

10 Ways To Keep Yourself, Surfboard and Equipment Looking and Performing Like New. -

10 Ways To Keep Yourself, Surfboard and Equipment Looking and Performing Like New. Keeping yourself and your surfing equipment in tiptop shape is a big part of the sport. Do Stretch Exercises Prior To and Following Each Ride: Your hamstrings, shoulder and spine need a good stretch before paddling out and will prevent cramping and soreness by doing this before and after. Drink Only Water!!: You always want to reach for a cold beer or soda after a ride on a hot day but water has many health benefits that your body needs to perform at a top level. Protein Diet: Turkey, fish, cheese,...

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